Home-Kitchen Lifestyle Assessment & Introductory Instruction

During this one on one home visit, Nena will meet with you in your own kitchen for 3 hours to assess your diet, nutritional lifestyle, cooking environment and equipment, as well as prepare 3-4 healthy dishes selected for you and your family. Prepared meal to serve up to 4 people. $595.00 with in Orange County  Include shopping time (cost of groceries charge in additionto fees estimated $50-150)

  • Finding right nutritional balance for client.
  • Healthy dishes personalized to the clients needs.
  • Explanation of active ingredients in plants and herbs.
  • Customized suggestions for a healthy sustainable diet.
  • Everything made with organic ingredients selected to the highest standard.

Personalized At Home Cooking Instruction

During this customized (2) hour in home cooking class, Nena will present information and instruction on how to shop for and prepare a healthy four-course meal designed to address your particular health concerns. She will discuss important information about nutritional ideas that are thought to address any areas of your health concerns for you and your family. Price $495.00 (cost of the groceries are not included)

Teaching nutritional and corrective cooking techniques and philosophy

  • Healthy dishes personalized to the clients needs.
  • An introduction on how to prepare and cook healthy appetizers, main courses and deserts.
  • Explanation of active ingredients in plants and herbs.
  • Customized suggestions for a healthy sustainable diet.
  • Everything made with organic ingredients selected to the highest standard.
Intensive 2- day Personalized Cooking Instruction outside of Souther California : Price $1500 per day. Price do not include lo flight and lodgin. These expenses are to be cover by the client.