• "Our family and friends have all enjoyed Nena's meals. They are cooked with the best ingredients, tasty, original and cooked with care and nutritional value."  
    Arianna Huffington
    Editor in Chief “Huffington Post”

  • "Who knew that eating alkaline foods could be this flavorful and satisfying? As a television host and mother of two, time and energy are of the essence, but Nena's easy to prepare recipes make healthful food choices turn into memorable gourmet meals for the whole family!"
    Sofia Dickens
    Former red carpet correspondent on Tru TV’s Hollywood Heat

  • "Nena's cookbook has the best approach to food and optimum health for the whole family! Using organic and fresh ingredients, her recipes are surprisingly simple to make, flavorful & delicious!"
       
    Dr. Harvey Karp
    Bestselling Author “The Happiest Baby on the Block”

  • "Nena offers tips & guidelines on how to create and maintain a satisfying and healthy diet in a simple & creative way. Her way of cooking will bring the whole family back to the kitchen to participate and make her delicious dishes. Bravo! "
       
    Nina Montée Karp, Director/Producer Breast Cancer DVD
    “The Path of Wellness & Healing”

  • "I have had a lifetime interest in nutrition science, and so I greatly appreciate Nena's helpful and alkaline recipes that are easy and fun to make. Nena has given me the tools and the knowledge to increase my opportunity to live a longer and healthier life."
       
    Twyla Reed Martin
    Licensed Psychotherapist

  • "I would recommend Mrs. Nena Niessen's food preparation and cooking to anyone. Her skill in preparing food using the alkalarian approach is perfect and her meals not only taste great but are good for you."
       
    Robert O. Young, PhD,
    Bestselling author of “The PH Miracle”

Let me guide you through a nutritional cooking program that will change your life and the lives of your loved ones!

My mission is to help you achieve and maintain good health, and aid in the prevention of disease through the use of healthful, all natural foods.

We live in a time in which so many things compete for our attention such as our career, our finances, our relationships, etc., so that attending to our health often ends up last on our priority list. But when faced with a dire health issue – such as I was while struggling with cancer myself during the last years – I found myself drawing upon my cooking skills and studies of natural healing, in the end developing a regime of “Cooking for Cancer.”

After experiencing my own health and wellness successes through this “Cooking for Cancer” approach, I have been inspired to educate other people to utilize food as a tool in order to improve upon their condition. I firmly believe that we have to take an active role in keeping our body healthy. We can no longer afford to relinquish the responsibility for our health to the medical industry. It is our duty to preserve and keep our body healthy.

I now offer “Cooking for Cancer” classes, because I believe that especially when our health is compromised, we can no longer continue to poison our bodies with foods that are loaded with pesticides and preservatives. I follow the 80/20 rule — 80% raw and 20% cooked as well as 80% alkaline and 20% acidic food. In my cooking classes, I offer tips and guidelines how to create and maintain a satisfying and healthy diet in a simple and creative way.

Please let me help you in your fight to be well – with a holistic approach to taking some proactive steps to support your struggle for health and wellness. My “Cooking for Cancer” classes might be the perfect first step.

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Delicious Healthy Dish

Fresh and delicious raw food recipes, such as a cauliflower salad, dragon fruit smoothie, and raw spaghetti from zucchini pasta. These raw vegan recipes are easy to make and even easier to eat!   Fresh and delicious raw food recipes, such as a cauliflower salad, dragon fruit smoothie, and raw spaghetti from zucchini pasta. These…

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